Latest Posts…
Mango, Cranberry and Almond Breakfast Smoothie
So, breakfast is the most important meal of the day is it? Get your metabolism firing with this delicious mix of slow-release carbs, top-quality protein and healthy fats. Start burning fat with the first meal of the day! Read Full Entry
Eat Fat, Get Thin – Part 1
Eating fat isn’t always bad for you. In fact, eating natural fats from unprocessed foods can help speed up your weight loss. Not to mention help protect your body from certain cancers. Check out these 5 fatty foods that can help you get thin. Read Full Entry
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5 Weight Loss Mistakes You’re Probably Making
Not losing as much weight as you’d like? Here are 5 of the most common, and widespread, weight loss mistakes out there. You could be making 1 if not all of them right now. Find out how to avoid these common mishaps and blast your belly bulge. Read Full Entry
How To Break The Rules & Build Huge Muscles
If you want to build serious amounts of lean muscle mass then you need to get your workout nutrition just right. This article will make you re-think everything you know about simple sugars and the dreaded insulin spike. WARNING: This article is not for everyone! Read Full Entry
Low Calorie Drinks Make You Fatter
I don’t always agree with the articles I read on Yahoo Health, but this research from the University of Texas Health Science Center certainly caught my attention. Read Full Entry
Whole Eggs vs Egg Whites. The Truth.
Whole eggs have a bad reputation for being full of fat and cholesterol. But is this really the case? Find out why separating off your egg whites and throwing the yolks in the trash might be a nutrition disaster! Read Full Entry
Healthy Fast Food: Tips For Making Healthier Choices
Is there such a thing as healthy fast food? Learn how to make healthy fast food choices when you simply cannot avoid the burger joint! Read Full Entry
Organic Extra Virgin Coconut Oil
If you’re serious about your health and losing weight then you need to choose the right cooking oil. Find out why organic, extra virgin coconut oil should be your ONLY choice. Read Full Entry
Negative Calorie Foods: What Are They?
Have you heard about negative calorie foods? Find out what all of the buzz is about, and whether you should include them in your diet. Click here for a free list of negative calorie foods… Read Full Entry
Does Chocolate Have A Place In A Healthy Nutritional Program?
Does chocolate have any place in a healthy diet? Almost everybody loves chocolate, but is it ruining your weight loss efforts? Here’s one type of chocolate you can enjoy guilt free… Read Full Entry
Does Diet Soda Make You Fat?
Does diet soda make you fat? Are sugar-free soft drinks just as bad for your health and your weight loss as the full-sugar alternative? Find out here… Read Full Entry
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